Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch stick and empty hands

stick and empty hands

With forewords by Shannon Lee Keasler and Ted Wong

making this an invaluable resource for practitioners seeking a deeper understanding of authentic Aikido and its timeless principles

Shitto-ho (執刀法): The Art of Holding the Katana

Iwanami Kata Bunkai

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch stick and empty handsWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His